Konrad Krysiak v3000m/3:00r...3 row
9,000
Meters
32:42.8
Time
1:49.0
Pace
668
Calories
147
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 38:42.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 137 |
April 12, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:42.8 | 9,000 | 1:49.0 | 270 | 1229 | 24 | 147 | |
| 11:02.2 | 3,000 | 1:50.3 | 260 | 1196 | 23 | 140 | |
| r: 3:00 | 20 | ||||||
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1228 | 24 | 148 | |
| r: 3:00 | 15 | ||||||
| 10:46.3 | 3,000 | 1:47.7 | 280 | 1263 | 25 | 153 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.