Konrad Krysiak v3000m/r...6 row
14,000
Meters
52:02.7
Time
1:51.5
Pace
1010
Calories
144
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,019 |
| Overall Time | 55:02.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 134 |
April 22, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:02.7 | 14,000 | 1:51.5 | 252 | 1168 | 24 | 144 | |
| 11:20.8 | 3,000 | 1:53.4 | 240 | 1124 | 22 | 131 | |
| 11:02.8 | 3,000 | 1:50.4 | 260 | 1193 | 24 | 143 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 25 | 146 | |
| r: 3:00 | 19 | ||||||
| 11:20.5 | 3,000 | 1:53.4 | 240 | 1125 | 23 | 142 | |
| 11:02.9 | 3,000 | 1:50.4 | 260 | 1193 | 25 | 149 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 26 | 153 | |
| r19 |
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Workout Graph
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