Konrad Krysiak v1:00/1:00r...10 row
8,555
Meters
30:00.0
Time
1:45.2
Pace
662
Calories
139
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,856 |
| Overall Time | 41:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 144 |
April 24, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,555 | 1:45.2 | 301 | 1334 | 27 | 139 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 113 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 128 | |
| r: 1:00 | 177 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 27 | 138 | |
| r: 1:00 | 161 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 28 | 146 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 28 | 150 | |
| r: 3:00 | 7 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 128 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 141 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 26 | 147 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 28 | 151 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 27 | 153 | |
| r1,301 |
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Workout Graph
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