Konrad Krysiak v5000m/3:00r...2 row
10,000
Meters
36:03.2
Time
1:48.1
Pace
752
Calories
150
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 39:03.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 905 |
| Drag Factor | 138 |
April 30, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:03.2 | 10,000 | 1:48.1 | 277 | 1251 | 25 | 150 | |
| 17:54.9 | 5,000 | 1:47.4 | 282 | 1269 | 25 | 149 | |
| r: 3:00 | 18 | ||||||
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1234 | 25 | 151 | |
| r18 |
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Workout Graph
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