Konrad Krysiak v5:00/r...8 row
11,137
Meters
40:00.0
Time
1:47.7
Pace
840
Calories
146
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,181 |
| Overall Time | 49:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 133 |
May 03, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,137 | 1:47.7 | 280 | 1262 | 25 | 146 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 23 | 129 | |
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 27 | 149 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 23 | 139 | |
| 5:00.0 | 1,456 | 1:43.0 | 320 | 1401 | 27 | 154 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 23 | 144 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 27 | 156 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 23 | 144 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 28 | 156 | |
| r44 |
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Workout Graph
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