Konrad Krysiak v3000m/r...6 row
14,000
Meters
51:16.3
Time
1:49.8
Pace
1030
Calories
143
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,018 |
| Overall Time | 54:16.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 141 |
May 09, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:16.3 | 14,000 | 1:49.8 | 264 | 1208 | 24 | 143 | |
| 11:10.8 | 3,000 | 1:51.8 | 250 | 1161 | 23 | 134 | |
| 10:54.0 | 3,000 | 1:49.0 | 270 | 1230 | 24 | 144 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 | 147 | |
| r: 3:00 | 18 | ||||||
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 23 | 143 | |
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1228 | 25 | 148 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 27 | 147 | |
| r18 |
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Workout Graph
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