Konrad Krysiak v6000m/r...3 row
12,000
Meters
44:17.0
Time
1:50.7
Pace
876
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 44:17.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 136 |
May 11, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.0 | 12,000 | 1:50.7 | 258 | 1187 | 24 | 144 |
| 22:20.7 | 6,000 | 1:51.7 | 251 | 1163 | 23 | 139 |
| 11:02.4 | 3,000 | 1:50.4 | 260 | 1195 | 24 | 145 |
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1230 | 25 | 150 |
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Workout Graph
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