Konrad Krysiak v20:00/3:00r...3 row
16,400
Meters
1:00:00.0
Time
1:49.7
Pace
1210
Calories
148
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,426 |
| Overall Time | 1:06:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 139 |
May 13, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,400 | 1:49.7 | 265 | 1211 | 23 | 148 | |
| 20:00.0 | 5,443 | 1:50.2 | 261 | 1199 | 23 | 143 | |
| r: 3:00 | 12 | ||||||
| 20:00.0 | 5,445 | 1:50.1 | 262 | 1200 | 23 | 148 | |
| r: 3:00 | 14 | ||||||
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1233 | 25 | 153 | |
| r26 |
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Workout Graph
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