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Konrad Krysiak v1:00/1:00r...20 row

6,351

Meters

20:50.0

Time

1:38.4

Pace

534

Calories

139

Heart Rate

Rest Distance1,950
Rest Time18:40.0
Overall Distance8,301
Overall Time39:30.0
Average Watts367
Calories Per Hour1563
Stroke Rate30
Stroke Count628
Drag Factor213

May 15, 2025 06:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:50.0 6,351 1:38.4 367 1563 30 139
1:00.0 309 1:37.0 382 1616 31 122
r: 1:00 44
1:00.0 306 1:38.0 371 1578 30 131
r: 1:00 180
1:00.0 305 1:38.3 368 1565 30 133
r: 1:00 157
1:00.0 308 1:37.4 379 1603 31 136
r: 1:00 161
1:00.0 312 1:36.1 394 1654 32 138
r: 2:00 17
0:30.0 158 1:34.9 409 1707 32 126
r: 0:30 98
0:30.0 158 1:34.9 409 1707 32 135
r: 0:30 88
0:30.0 158 1:34.9 409 1707 32 138
r: 0:30 85
0:30.0 156 1:36.1 394 1654 30 138
r: 0:30 82
0:30.0 160 1:33.7 425 1761 32 140
r: 2:00 21
0:40.0 219 1:31.3 460 1881 32 136
r: 0:40 122
0:40.0 221 1:30.4 472 1925 32 144
r: 0:40 102
0:40.0 219 1:31.3 460 1881 32 146
r: 0:40 91
0:40.0 220 1:30.9 466 1903 32 147
r: 0:40 104
0:40.0 219 1:31.3 460 1881 33 148
r: 2:00 19
2:00.0 578 1:43.8 313 1376 29 144
r: 1:00 147
2:00.0 581 1:43.2 318 1393 30 146
r: 1:00 144
2:00.0 587 1:42.2 328 1427 30 148
r: 1:00 145
2:00.0 586 1:42.3 326 1422 28 148
r: 1:00 143
2:00.0 589 1:41.8 331 1439 29 149
r1,950

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Workout Graph

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