Konrad Krysiak v1:00/1:00r...20 row
6,351
Meters
20:50.0
Time
1:38.4
Pace
534
Calories
139
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 8,301 |
| Overall Time | 39:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 213 |
May 15, 2025 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.0 | 6,351 | 1:38.4 | 367 | 1537 | 30 | 139 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | 122 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 30 | 131 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 133 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 31 | 136 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | 138 | |
| r: 2:00 | 17 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 126 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 135 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 32 | 138 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | 138 | |
| r: 0:30 | 82 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 32 | 140 | |
| r: 2:00 | 21 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 32 | 136 | |
| r: 0:40 | 122 | ||||||
| 0:40.0 | 221 | 1:30.4 | 472 | 1890 | 32 | 144 | |
| r: 0:40 | 102 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 32 | 146 | |
| r: 0:40 | 91 | ||||||
| 0:40.0 | 220 | 1:30.9 | 466 | 1890 | 32 | 147 | |
| r: 0:40 | 104 | ||||||
| 0:40.0 | 219 | 1:31.3 | 460 | 1800 | 33 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 29 | 144 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 30 | 146 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 30 | 148 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 28 | 148 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 29 | 149 | |
| r1,950 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.