Konrad Krysiak v1:00/1:00r...11 row
10,305
Meters
36:00.0
Time
1:44.8
Pace
803
Calories
142
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,466 |
| Overall Time | 46:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 142 |
May 19, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,305 | 1:44.8 | 304 | 1346 | 26 | 142 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 115 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | 127 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 27 | 138 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 27 | 144 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 28 | 149 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 27 | 151 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 26 | 153 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 26 | 153 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 26 | 151 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 26 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 138 | |
| r161 |
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Workout Graph
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