Konrad Krysiak v3000m/r...9 row
13,500
Meters
49:24.2
Time
1:49.7
Pace
991
Calories
146
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,539 |
| Overall Time | 55:24.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 132 |
May 21, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:24.2 | 13,500 | 1:49.7 | 265 | 1210 | 24 | 146 | |
| 11:02.1 | 3,000 | 1:50.3 | 260 | 1196 | 23 | 138 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 24 | 141 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 24 | 144 | |
| r: 3:00 | 22 | ||||||
| 11:02.5 | 3,000 | 1:50.4 | 260 | 1194 | 24 | 146 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 25 | 149 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 26 | 150 | |
| r: 3:00 | 17 | ||||||
| 11:02.6 | 3,000 | 1:50.4 | 260 | 1194 | 25 | 148 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 26 | 150 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 151 | |
| r39 |
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Workout Graph
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