Konrad Krysiak v30:00/3:00r...2 row
16,305
Meters
1:00:00.0
Time
1:50.3
Pace
1195
Calories
147
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,321 |
| Overall Time | 1:03:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 134 |
May 25, 2025 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,305 | 1:50.3 | 260 | 1195 | 23 | 147 | |
| 30:00.0 | 8,150 | 1:50.4 | 260 | 1194 | 23 | 144 | |
| r: 3:00 | 16 | ||||||
| 30:00.0 | 8,155 | 1:50.3 | 260 | 1196 | 24 | 150 | |
| r16 |
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Workout Graph
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