Konrad Krysiak v3000m/r...6 row
13,500
Meters
49:16.3
Time
1:49.4
Pace
997
Calories
147
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,540 |
| Overall Time | 55:16.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
| Drag Factor | 142 |
May 29, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:16.3 | 13,500 | 1:49.4 | 267 | 1217 | 25 | 147 | |
| 11:01.6 | 3,000 | 1:50.2 | 261 | 1198 | 23 | 140 | |
| 5:22.3 | 1,500 | 1:47.4 | 282 | 1271 | 25 | 148 | |
| r: 3:00 | 20 | ||||||
| 11:02.5 | 3,000 | 1:50.4 | 260 | 1194 | 24 | 150 | |
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 26 | 151 | |
| r: 3:00 | 20 | ||||||
| 11:02.8 | 3,000 | 1:50.4 | 260 | 1193 | 25 | 138 | |
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 27 | 158 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.