Konrad Krysiak v1:00/1:00r...11 row
10,026
Meters
36:00.0
Time
1:47.7
Pace
755
Calories
139
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,664 |
| Overall Time | 46:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 155 |
May 31, 2025 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,026 | 1:47.7 | 280 | 1258 | 24 | 139 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 114 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | 127 | |
| r: 1:00 | 181 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 23 | 134 | |
| r: 1:00 | 166 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 23 | 140 | |
| r: 1:00 | 155 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 24 | 143 | |
| r: 1:00 | 155 | ||||||
| 6:00.0 | 1,670 | 1:47.7 | 280 | 1260 | 24 | 147 | |
| r: 1:00 | 154 | ||||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1260 | 24 | 150 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 24 | 150 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 24 | 149 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 25 | 144 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 23 | 137 | |
| r1,638 |
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Workout Graph
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