Konrad Krysiak v30:00/3:00r...2 row
16,395
Meters
1:00:00.0
Time
1:49.7
Pace
1209
Calories
132
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,410 |
| Overall Time | 1:03:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 1512 |
| Drag Factor | 136 |
June 04, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,395 | 1:49.7 | 264 | 1210 | 25 | 132 | |
| 30:00.0 | 8,266 | 1:48.8 | 271 | 1233 | 25 | 122 | |
| r: 3:00 | 15 | ||||||
| 30:00.0 | 8,129 | 1:50.7 | 258 | 1187 | 25 | 143 | |
| r15 |
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Workout Graph
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