Konrad Krysiak v3000m/r...6 row
13,500
Meters
49:12.5
Time
1:49.3
Pace
1000
Calories
146
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,546 |
| Overall Time | 55:12.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 1203 |
| Drag Factor | 131 |
June 06, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:12.5 | 13,500 | 1:49.3 | 268 | 1221 | 25 | 146 | |
| 11:01.8 | 3,000 | 1:50.3 | 261 | 1197 | 23 | 136 | |
| 5:23.2 | 1,500 | 1:47.7 | 280 | 1263 | 26 | 146 | |
| r: 3:00 | 24 | ||||||
| 11:01.6 | 3,000 | 1:50.2 | 261 | 1198 | 24 | 145 | |
| 5:22.9 | 1,500 | 1:47.6 | 281 | 1266 | 26 | 150 | |
| r: 3:00 | 22 | ||||||
| 11:01.0 | 3,000 | 1:50.1 | 262 | 1200 | 25 | 147 | |
| 5:22.0 | 1,500 | 1:47.3 | 283 | 1274 | 26 | 152 | |
| r46 |
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Workout Graph
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