Konrad Krysiak v5000m/3:00r...2 row
10,000
Meters
37:25.4
Time
1:52.2
Pace
717
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 40:25.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 132 |
June 24, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.4 | 10,000 | 1:52.2 | 247 | 1151 | 22 | |
| 18:42.2 | 5,000 | 1:52.2 | 248 | 1152 | 22 | |
| r: 3:00 | 12 | |||||
| 18:43.2 | 5,000 | 1:52.3 | 247 | 1150 | 23 | |
| r12 |
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Workout Graph
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