Konrad Krysiak v1:00/1:00r...10 row
8,215
Meters
30:00.0
Time
1:49.5
Pace
602
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 42:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 132 |
June 26, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,215 | 1:49.5 | 266 | 1216 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 21 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 22 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 22 | |
| r: 4:00 | 13 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 22 | |
| r: 1:00 | 6 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 22 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 23 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 23 | |
| r124 |
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Workout Graph
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