Konrad Krysiak v9:00/1:00r...4 row
9,781
Meters
36:00.0
Time
1:50.4
Pace
715
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,816 |
| Overall Time | 39:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 140 |
June 28, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,781 | 1:50.4 | 260 | 1194 | 22 | |
| 9:00.0 | 2,445 | 1:50.4 | 260 | 1194 | 21 | |
| r: 1:00 | 11 | |||||
| 9:00.0 | 2,444 | 1:50.4 | 260 | 1193 | 22 | |
| r: 1:00 | 11 | |||||
| 9:00.0 | 2,447 | 1:50.3 | 261 | 1196 | 22 | |
| r: 1:00 | 13 | |||||
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 23 | |
| r35 |
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Workout Graph
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