Konrad Krysiak v4000m/3:00r...3 row
12,000
Meters
43:57.8
Time
1:49.9
Pace
883
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,042 |
| Overall Time | 49:57.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 133 |
June 30, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.8 | 12,000 | 1:49.9 | 264 | 1207 | 22 | |
| 14:42.9 | 4,000 | 1:50.3 | 260 | 1196 | 22 | |
| r: 3:00 | 23 | |||||
| 14:32.0 | 4,000 | 1:49.0 | 270 | 1230 | 23 | |
| r: 3:00 | 19 | |||||
| 14:42.9 | 4,000 | 1:50.3 | 260 | 1196 | 23 | |
| r42 |
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Workout Graph
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