Konrad Krysiak v15:00/1:00r...12 row
13,691
Meters
51:00.0
Time
1:51.7
Pace
988
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,842 |
| Overall Time | 1:02:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 134 |
July 05, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,691 | 1:51.7 | 251 | 1163 | 22 | |
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 23 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 22 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 22 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 22 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 22 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 22 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 22 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 22 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| r151 |
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Workout Graph
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