Konrad Krysiak v10:00/r...6 row
13,646
Meters
50:00.0
Time
1:49.9
Pace
1003
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,655 |
| Overall Time | 53:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 134 |
July 11, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,646 | 1:49.9 | 264 | 1206 | 23 | |
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 23 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 24 | |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 23 | |
| r: 3:00 | 9 | |||||
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 24 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 25 | |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 24 | |
| r9 |
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Workout Graph
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