Konrad Krysiak v1:00/r...20 row
9,740
Meters
35:00.0
Time
1:47.8
Pace
725
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,788 |
| Overall Time | 47:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 134 |
July 13, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,740 | 1:47.8 | 279 | 1242 | 23 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 23 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 24 | |
| r: 3:00 | 10 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 24 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 24 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 25 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1320 | 24 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 23 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 23 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 25 | |
| r: 3:00 | 13 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 24 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 25 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1320 | 26 | |
| r48 |
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Workout Graph
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