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Konrad Krysiak v0:20/r...27 row

4,581

Meters

17:00.4

Time

1:51.3

Pace

373

Calories

Rest Distance2,134
Rest Time16:00.0
Overall Distance6,715
Overall Time33:00.4
Average Watts253
Calories Per Hour1171
Stroke Rate29
Stroke Count492
Drag Factor185

July 17, 2025 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.4 4,581 1:51.3 253 1171 29
0:20.0 112 1:29.2 492 1992 36
0:40.0 136 2:27.0 110 678 23
0:20.0 112 1:29.2 492 1992 36
0:40.0 130 2:33.8 96 630 24
0:20.0 111 1:30.0 479 1947 33
0:40.0 117 2:50.9 70 541 21
0:20.0 112 1:29.2 492 1992 36
0:40.0 119 2:48.0 74 553 21
0:20.0 112 1:29.2 492 1992 36
0:40.0 118 2:49.4 72 547 21
0:20.0 113 1:28.4 505 2038 36
0:40.0 121 2:45.2 78 566 21
0:20.0 113 1:28.4 505 2038 36
0:40.0 115 2:53.9 67 528 23
0:20.0 113 1:28.4 505 2038 36
0:40.0 119 2:48.0 74 553 23
0:20.0 112 1:29.2 492 1992 36
0:40.0 115 2:53.9 67 528 21
0:20.0 113 1:28.4 505 2038 36
0:40.0 118 2:49.4 72 547 23
0:45.0 250 1:30.0 480 1952 35
r: 2:00 330
0:45.1 250 1:30.2 477 1941 33
r: 2:00 332
0:45.2 250 1:30.4 474 1930 33
r: 2:00 332
0:45.8 250 1:31.6 455 1867 34
r: 2:00 322
0:45.5 250 1:31.0 464 1898 34
r: 2:00 317
1:36.5 500 1:36.5 389 1640 31
r: 3:00 476
1:37.5 500 1:37.5 378 1599 30
r: 3:00 25
r2,134

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Workout Graph

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