Konrad Krysiak v9:00/1:00r...4 row
9,783
Meters
36:00.0
Time
1:50.3
Pace
716
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,831 |
| Overall Time | 39:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 134 |
July 19, 2025 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,783 | 1:50.3 | 260 | 1195 | 22 | |
| 9:00.0 | 2,445 | 1:50.4 | 260 | 1194 | 22 | |
| r: 1:00 | 15 | |||||
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 22 | |
| r: 1:00 | 18 | |||||
| 9:00.0 | 2,447 | 1:50.3 | 261 | 1196 | 22 | |
| r: 1:00 | 15 | |||||
| 9:00.0 | 2,446 | 1:50.3 | 260 | 1195 | 22 | |
| r48 |
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Workout Graph
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