Konrad Krysiak v10:00/r...6 row
13,548
Meters
50:00.0
Time
1:50.7
Pace
988
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,561 |
| Overall Time | 53:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 128 |
July 21, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,548 | 1:50.7 | 258 | 1187 | 24 | |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 23 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 24 | |
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 24 | |
| r: 3:00 | 13 | |||||
| 10:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 24 | |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 25 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 24 | |
| r13 |
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Workout Graph
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