Konrad Krysiak v1:00/r...20 row
9,774
Meters
35:00.0
Time
1:47.4
Pace
737
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,839 |
| Overall Time | 47:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 133 |
July 23, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,774 | 1:47.4 | 282 | 1271 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | |
| r: 3:00 | 19 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 26 | |
| r: 3:00 | 17 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 23 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 26 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 25 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 26 | |
| r65 |
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Workout Graph
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