Konrad Krysiak v2:30/0:30r...10 row
7,046
Meters
25:00.0
Time
1:46.4
Pace
538
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,713 |
| Overall Time | 29:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 145 |
July 25, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,046 | 1:46.4 | 290 | 1298 | 24 | |
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 25 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 25 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 24 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 25 | |
| r667 |
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Workout Graph
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