Konrad Krysiak v2000m/r...8 row
12,000
Meters
44:10.1
Time
1:50.4
Pace
876
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,019 |
| Overall Time | 47:10.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
July 29, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:10.1 | 12,000 | 1:50.4 | 260 | 1194 | 23 | |
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 23 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 25 | |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 23 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 24 | |
| r: 3:00 | 19 | |||||
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 22 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 25 | |
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1163 | 23 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 24 | |
| r19 |
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Workout Graph
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