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Konrad Krysiak v0:20/0:40r...17 row

3,377

Meters

10:16.6

Time

1:31.2

Pace

316

Calories

Rest Distance3,067
Rest Time19:40.0
Overall Distance6,444
Overall Time29:56.6
Average Watts460
Calories Per Hour1883
Stroke Rate33
Stroke Count338
Drag Factor179

July 31, 2025 17:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:16.6 3,377 1:31.2 460 1883 33
0:20.0 113 1:28.4 505 2038 33
r: 0:40 112
0:20.0 113 1:28.4 505 2038 36
r: 0:40 109
0:20.0 111 1:30.0 479 1947 33
r: 0:40 118
0:20.0 113 1:28.4 505 2038 36
r: 0:40 114
0:20.0 113 1:28.4 505 2038 36
r: 0:40 111
0:20.0 113 1:28.4 505 2038 33
r: 0:40 115
0:20.0 113 1:28.4 505 2038 36
r: 0:40 114
0:20.0 111 1:30.0 479 1947 33
r: 0:40 117
0:20.0 113 1:28.4 505 2038 36
r: 0:40 114
0:20.0 114 1:27.7 519 2084 36
r: 0:40 116
0:45.0 250 1:30.0 480 1952 33
r: 2:00 316
0:44.9 250 1:29.8 483 1963 33
r: 2:00 309
0:45.1 250 1:30.2 477 1941 33
r: 2:00 313
0:45.0 250 1:30.0 480 1952 33
r: 2:00 237
0:45.4 250 1:30.8 468 1909 33
r: 2:00 307
1:35.6 500 1:35.6 401 1678 30
r: 3:00 445
1:35.5 500 1:35.5 402 1682 31
r3,067

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