Konrad Krysiak v1:00/r...20 row
9,835
Meters
35:00.0
Time
1:46.7
Pace
748
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,895 |
| Overall Time | 47:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 143 |
August 02, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,835 | 1:46.7 | 288 | 1289 | 25 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 27 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 26 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 25 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | |
| r60 |
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Workout Graph
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