Konrad Krysiak v4:00/4:00r...5 row
5,773
Meters
20:00.0
Time
1:43.9
Pace
455
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 36:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 135 |
August 04, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,773 | 1:43.9 | 312 | 1372 | 25 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 26 | |
| r: 4:00 | 16 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 26 | |
| r: 4:00 | 14 | |||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 25 | |
| r: 4:00 | 20 | |||||
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 26 | |
| r: 4:00 | 15 | |||||
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 24 | |
| r65 |
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Workout Graph
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