Konrad Krysiak v15:00/3:00r...3 row
12,382
Meters
45:00.0
Time
1:49.0
Pace
921
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,413 |
| Overall Time | 51:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 134 |
August 10, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,382 | 1:49.0 | 270 | 1229 | 23 | |
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1229 | 23 | |
| r: 3:00 | 18 | |||||
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1229 | 23 | |
| r: 3:00 | 13 | |||||
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1229 | 24 | |
| r31 |
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Workout Graph
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