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Konrad Krysiak v0:20/0:40r...20 row

2,312

Meters

6:40.0

Time

1:26.5

Pace

232

Calories

Rest Distance1,780
Rest Time22:40.0
Overall Distance4,092
Overall Time29:20.0
Average Watts541
Calories Per Hour2160
Stroke Rate37
Stroke Count247
Drag Factor171

August 12, 2025 20:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,312 1:26.5 541 2160 37
0:20.0 115 1:26.9 532 2131 36
r: 0:40 117
0:20.0 114 1:27.7 519 2084 36
r: 0:40 107
0:20.0 115 1:26.9 532 2131 36
r: 0:40 109
0:20.0 115 1:26.9 532 2131 36
r: 0:40 110
0:20.0 115 1:26.9 532 2131 36
r: 4:00 24
0:20.0 118 1:24.7 575 2279 39
r: 0:40 103
0:20.0 116 1:26.2 546 2180 36
r: 0:40 105
0:20.0 117 1:25.4 561 2229 39
r: 0:40 103
0:20.0 117 1:25.4 561 2229 39
r: 0:40 106
0:20.0 116 1:26.2 546 2180 39
r: 4:00 27
0:20.0 118 1:24.7 575 2279 39
r: 0:40 104
0:20.0 116 1:26.2 546 2180 39
r: 0:40 105
0:20.0 116 1:26.2 546 2180 36
r: 0:40 100
0:20.0 116 1:26.2 546 2180 36
r: 0:40 110
0:20.0 116 1:26.2 546 2180 36
r: 4:00 24
0:20.0 116 1:26.2 546 2180 39
r: 0:40 104
0:20.0 115 1:26.9 532 2131 36
r: 0:40 105
0:20.0 115 1:26.9 532 2131 36
r: 0:40 111
0:20.0 116 1:26.2 546 2180 36
r: 0:40 106
0:20.0 112 1:29.2 492 1992 36
r1,780

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Workout Graph

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