Konrad Krysiak v5:00/r...4 row
3,277
Meters
20:00.0
Time
3:03.0
Pace
164
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 24:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 103 |
August 30, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,277 | 3:03.0 | 57 | 496 | 29 | |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 26 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 29 | |
| r: 4:00 | 17 | |||||
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 30 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 31 | |
| r17 |
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Workout Graph
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