Konrad Krysiak v10:00/2:00r...4 row
10,762
Meters
40:00.0
Time
1:51.5
Pace
777
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,818 |
| Overall Time | 46:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 135 |
August 31, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,762 | 1:51.5 | 252 | 1168 | 23 | |
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 22 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 23 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 24 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 23 | |
| r56 |
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Workout Graph
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