Konrad Krysiak v5:00/r...9 row
12,066
Meters
45:00.0
Time
1:51.8
Pace
866
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 51:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 143 |
September 02, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,066 | 1:51.8 | 250 | 1154 | 23 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 22 | |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 23 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 23 | |
| r: 3:00 | 19 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 22 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 23 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 24 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1140 | 25 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 24 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 24 | |
| r35 |
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Workout Graph
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