Konrad Krysiak v250m/2:00r...8 row
2,000
Meters
5:56.7
Time
1:29.1
Pace
193
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 19:56.7 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1998 |
| Stroke Rate | 35 |
| Stroke Count | 209 |
| Drag Factor | 148 |
September 04, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.7 | 2,000 | 1:29.1 | 494 | 1998 | 35 | |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 35 | |
| r: 2:00 | 287 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 34 | |
| r: 2:00 | 274 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 33 | |
| r: 2:00 | 280 | |||||
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 35 | |
| r: 2:00 | 271 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 36 | |
| r: 2:00 | 265 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 36 | |
| r: 2:00 | 262 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 35 | |
| r: 2:00 | 271 | |||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 36 | |
| r1,910 |
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Workout Graph
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