Konrad Krysiak v1:00/r...12 row
2,277
Meters
12:00.0
Time
2:38.1
Pace
129
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,313 |
| Overall Time | 21:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 132 |
September 04, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,277 | 2:38.1 | 89 | 604 | 24 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 33 | |
| r: 3:00 | 10 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 27 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| r: 3:00 | 14 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 3:00 | 12 | |||||
| 1:00.0 | 70 | 7:08.5 | 4 | 315 | 8 | |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 15 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | |
| r36 |
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Workout Graph
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