Konrad Krysiak v7:00/r...6 row
6,588
Meters
24:00.0
Time
1:49.2
Pace
487
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,619 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 138 |
September 06, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,588 | 1:49.2 | 268 | 1222 | 24 | |
| 7:00.0 | 1,902 | 1:50.4 | 260 | 1194 | 23 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | |
| r: 4:00 | 14 | |||||
| 7:00.0 | 1,901 | 1:50.4 | 260 | 1193 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| r: 4:00 | 17 | |||||
| 7:00.0 | 1,904 | 1:50.2 | 261 | 1197 | 23 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| r31 |
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Workout Graph
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