Konrad Krysiak v7:00/r...6 row
11,411
Meters
42:00.0
Time
1:50.4
Pace
834
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,433 |
| Overall Time | 45:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 134 |
September 08, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,411 | 1:50.4 | 260 | 1191 | 24 | |
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1157 | 23 | |
| 7:00.0 | 1,902 | 1:50.4 | 260 | 1191 | 23 | |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1225 | 24 | |
| r: 3:00 | 22 | |||||
| 7:00.0 | 1,877 | 1:51.8 | 250 | 1157 | 24 | |
| 7:00.0 | 1,902 | 1:50.4 | 260 | 1191 | 25 | |
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1225 | 25 | |
| r22 |
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Workout Graph
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