Konrad Krysiak v500m/5:00r...4 row
2,000
Meters
11:23.9
Time
2:50.9
Pace
104
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 26:23.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 118 |
September 09, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,000 | 2:50.9 | 70 | 541 | 22 | |
| 3:28.4 | 500 | 3:28.4 | 39 | 433 | 15 | |
| r: 5:00 | 178 | |||||
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 24 | |
| r: 5:00 | 20 | |||||
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | |
| r: 5:00 | 15 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 26 | |
| r213 |
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Workout Graph
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