Konrad Krysiak v1000m/4:00r...3 row
3,000
Meters
17:09.2
Time
2:51.5
Pace
153
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,036 |
| Overall Time | 25:09.2 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 85 |
September 14, 2025 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 3,000 | 2:51.5 | 69 | 538 | 24 | |
| 6:12.5 | 1,000 | 3:06.2 | 54 | 486 | 23 | |
| r: 4:00 | 18 | |||||
| 5:36.8 | 1,000 | 2:48.4 | 73 | 552 | 25 | |
| r: 4:00 | 18 | |||||
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 26 | |
| r36 |
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Workout Graph
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