Konrad Krysiak v7:00/r...6 row
11,486
Meters
42:00.0
Time
1:49.6
Pace
846
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,504 |
| Overall Time | 45:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 133 |
September 15, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,486 | 1:49.6 | 265 | 1212 | 24 | |
| 7:00.0 | 1,890 | 1:51.1 | 255 | 1178 | 24 | |
| 7:00.0 | 1,915 | 1:49.6 | 265 | 1213 | 24 | |
| 7:00.0 | 1,940 | 1:48.2 | 276 | 1249 | 25 | |
| r: 3:00 | 18 | |||||
| 7:00.0 | 1,890 | 1:51.1 | 255 | 1178 | 24 | |
| 7:00.0 | 1,915 | 1:49.6 | 265 | 1213 | 25 | |
| 7:00.0 | 1,939 | 1:48.3 | 276 | 1248 | 25 | |
| r18 |
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Workout Graph
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