Konrad Krysiak v7:00/r...6 row
6,676
Meters
24:00.0
Time
1:47.8
Pace
501
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 130 |
September 17, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,676 | 1:47.8 | 279 | 1260 | 26 | |
| 7:00.0 | 1,927 | 1:48.9 | 270 | 1230 | 25 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 4:00 | 18 | |||||
| 7:00.0 | 1,928 | 1:48.9 | 271 | 1232 | 24 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | |
| r: 4:00 | 25 | |||||
| 7:00.0 | 1,928 | 1:48.9 | 271 | 1232 | 25 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | |
| r43 |
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Workout Graph
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