Konrad Krysiak v10:00/2:00r...3 row
8,043
Meters
30:00.0
Time
1:51.8
Pace
579
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,075 |
| Overall Time | 34:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 137 |
September 30, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,043 | 1:51.8 | 250 | 1159 | 22 | |
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 22 | |
| r: 2:00 | 18 | |||||
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 22 | |
| r: 2:00 | 14 | |||||
| 10:00.0 | 2,681 | 1:51.8 | 250 | 1159 | 22 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.