Konrad Krysiak v500m/2:00r...5 row
2,500
Meters
7:58.8
Time
1:35.7
Pace
220
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 17:58.8 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 140 |
October 02, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.8 | 2,500 | 1:35.7 | 399 | 1671 | 31 | |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 30 | |
| r: 2:00 | 21 | |||||
| 1:35.6 | 500 | 1:35.6 | 401 | 1678 | 30 | |
| r: 2:00 | 24 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 31 | |
| r: 2:00 | 24 | |||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 32 | |
| r: 2:00 | 24 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 32 | |
| r: 2:00 | 21 | |||||
| r114 |
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Workout Graph
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