Konrad Krysiak v5:00/3:00r...5 row
7,244
Meters
25:00.0
Time
1:43.5
Pace
575
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,294 |
| Overall Time | 37:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 137 |
October 04, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,244 | 1:43.5 | 315 | 1385 | 27 | |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 28 | |
| r: 3:00 | 15 | |||||
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 27 | |
| r: 3:00 | 10 | |||||
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 27 | |
| r: 3:00 | 11 | |||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 27 | |
| r: 3:00 | 14 | |||||
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 27 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.