Konrad Krysiak v300m/3:30r...5 row
1,500
Meters
7:11.6
Time
2:23.8
Pace
84
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 21:11.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 93 |
October 17, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,500 | 2:23.8 | 118 | 700 | 32 | |
| 1:27.7 | 300 | 2:26.1 | 112 | 656 | 33 | |
| r: 3:30 | 7 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 918 | 38 | |
| r: 3:30 | 17 | |||||
| 1:44.2 | 300 | 2:53.6 | 67 | 518 | 26 | |
| r: 3:30 | 267 | |||||
| 1:28.0 | 300 | 2:26.6 | 111 | 654 | 29 | |
| r: 3:30 | 14 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 841 | 34 | |
| r305 |
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Workout Graph
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