Konrad Krysiak v400m/r...9 row
3,000
Meters
15:37.4
Time
2:36.2
Pace
158
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 23:37.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 89 |
October 18, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 3,000 | 2:36.2 | 92 | 615 | 28 | |
| 2:06.2 | 400 | 2:37.7 | 89 | 606 | 28 | |
| 1:34.0 | 300 | 2:36.6 | 91 | 613 | 27 | |
| 1:31.7 | 300 | 2:32.8 | 98 | 637 | 27 | |
| r: 4:00 | 15 | |||||
| 2:08.2 | 400 | 2:40.2 | 85 | 592 | 28 | |
| 1:34.0 | 300 | 2:36.6 | 91 | 613 | 27 | |
| 1:30.7 | 300 | 2:31.1 | 101 | 648 | 28 | |
| r: 4:00 | 13 | |||||
| 2:09.9 | 400 | 2:42.3 | 82 | 581 | 30 | |
| 1:34.0 | 300 | 2:36.6 | 91 | 613 | 29 | |
| 1:28.7 | 300 | 2:27.8 | 108 | 672 | 30 | |
| r28 |
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Workout Graph
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